Smoothies can be one of the quickest ways to get the nutrients that your nobody needs to repair itself and replace old cells, but it doesn’t always have to be all about the health stuff! There are a lot of great smoothie bowl recipes that you can use in place of traditional sugary desserts, and satisfy those cravings for those things on the sweet side of your taste buds. If you continue reading this article, you’ll find a great recipe for an amazing banana cream smoothie bowl.
Why You Should Try It
Bananas have been one of the world’s most popular fruit for over one hundred years. They are great fruit for your health because they contain both vitamins and minerals, and have a high amount of soluble fiber that is excellent for the digestive tract, particularly the intestines.
They are also among the highest concentration of potassium of any fruit or vegetable. Blueberries have been world renowned for their amazing antioxidant properties, which can reduce the chances of the possibility that you could develop cancer. Berries in general have the ability to low cholesterol, and are full of fiber.
Seeds are super high in omega 3 fatty acids, they contain easily usable stores of plant proteins. These proteins have a heavy hand in helping the body to use these proteins to metabolize fats and create other energy stores that the body can access more efficiently.
How You Make This Bowl
- 2 bananas whole
- 1 banana cut into coins
- ½ cup plain yogurt
- ¼ cup milk
- 1 tablespoon of maple syrup
- ¼ teaspoon pure vanilla extract
- ½ cup cornflakes
- 5 strawberries cut into coins
- ¼ cup blueberries
- 2 tablespoon sliced almonds
- 1 tablespoon pumpkin seeds
- 1 teaspoon chia seeds
Take your whole bananas, yogurt, maple syrup, vanilla, and dump it into the milk and blend it into a liquid. Dump the mixture into a bowl so you can add the toppings. Place the cut up fruit on the surface of the smoothie. Dump the blueberries on top or next to the cut fruit. Sprinkle the seeds on top of the pile and sprinkle the almonds last.