10 Benefits of Adding Omega 3 to Your Diet

Omega 3 Exposed

You might not know it at the moment, but your body craves Omega-3. Fat is one thing which lots of people aim to stay clear of simply because they think that consuming it is going to cause them to put on weight. Yes,some fats can widen your waistline. For instance, if you’re devouring cheeseburgers every day!

That being said it is very important that you understand that not all fats are equally created.

What you need to know is that there are healthy fats that are craved by your body, so it can survive properly. Omega 3 fatty acid is a good example and is among the most essential of nutrients.

Studies indicate that if you have low levels of Omega-3 that you have an increased chance of death. The sobering fact is that many people do not take in adequete amounts of Omega-3 fats. This deficently is among one of the biggest killers in the USA.

Before you discover 10 good reason why you need to have Omega 3 in your diet why don’t we have a look at the kinds of Omega-3’s available…

The two main types of Omega-3 fats are DHA and EPA. They can usually be found in fish and foods that are animal based. You are probably aware of DHA and EPA as they are fairly well know. Another type is known as ALA and isn’t as common as the other two. This type of Omega-3 is usually found in seeds such as chia, hemp and flaxseed.

All Omega 3s are important but the two most effective and benefical are DHA and EPA. ALA-rich foods are still worth eating but the body converts it a a lower ratio than DHA and EPA.

1. They Boost Children’s Learning Potential

Omega-3 fats are important to youngsters together with behavior and mood issues Omega 3’s are associated with their learning ability. If a child has reduced DHA Levels the chances are that they will have poor skills when it comes to reading along with a poor memory.

2. Assists with Cholesterol Levels

It is believed that Omega 3s have benefits for the heart. One of the main reasons is due to the fact that they aid in lowering bad cholesterol levels and increase the levels of good cholesterol.

3. Helps Combat Diabetes

People who suffer from diabetes often have lower HDL levels as well as high triglyceride levels. An increase in Omega -3 may help even these levels out. This is a great benefit for individuals who are dealing with diabetes. As well as this, Omega-4 is known to lower apoproteins. If you want to give omega-3 supplements a try and are diabetic, it’s very important you talk with you health care provider before you start.

4. It Helps in Reducing Depression

By getting the correct quantity of Omega-3’s you can lower anxiety levels. Omega 3 fatty acts can to some degree act like antidepressants. It can help in reducing a number of mental conditions like bipolar disorder.

5. Low levels are linked to ADHD

Studies have show that children who have ADHD often have low levels of Omega 3. There are certainly connections with learning and behavioral problems.

6. Beneficial for Heart Health

Many research studies have been carried out that show Omega -3 fats as being good for the heart. By consuming an adequate amount of Omega-3s can decrease fatty plaques inside artery walls. It also helps lower your blood pressure and is recommended for those that suffer from hypertension. It was shown in an American study that eating fish once a week benefited from better heart health than those who consumed fish less than once a month.

We don’t recommend eating fish every day, two servings a week should help lower your chance of heart related conditions such as a stroke or heart attack.

7. improved Digestion

With millions of Americans suffering from painful and in some cases embarrassing digestive issues such as bloating,gas, indigestion and Irritable Bowel Syndrome, Omega- 3’s might be the answer.

Many studies have shown that it is has been effective in reducing IBS symptoms. It also has inflammation fighting benefits so can help with other stomach complaints such as ulcerative colitis, and Inflammatory Bowel Disease.

8. Eases the Symptoms of Rheumatoid Arthritis

Rheumatoid arthritis triggers inflammation in the joints and is tough to cope with. Omega-3s most likely won’t help with decelerating the progression of your arthritis, but studies indicate it can assist with the symptoms. Omega-3’s can reduce inflammation and relieve some of the joint pain and stiffness experienced.

9. Helps with Many Skin Conditions

Lots of people rely on their pharmacy for beauty products or skin creams to make their skin more desirable looking. Supposing we told you to forget the cleansers and creams and head over to your grocery store, what would you say? Well the key to healthy nicer looking skin is more about what you eat than what you put on it.

Eat at diet that is rich in Omega-3’s and it will help in reducing the symptoms and signs of skin problems such as acne or eczema. As we have mentioned before Omega -3s really help with inflammation in the body. Which is the root cause of numerous skin problems.

10. Decreases the The Risk of Cancer

Research studies have claimed that by consuming foods which are plentiful in Omega 3 Fats you might be able to lower the chance of getting certain cancers such as prostate, colon and breast cancer. The reason for this is simply because Omega 3s curb inflammation in the body. Together with reducing the risk of getting cancer supplements can also be taken by cancer sufferers so as to prevent worsening.

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