The Benefits of Intermittent Fasting
For many guys thinking of going on a diet, the idea of fasting is tempting, however, the prospect …
intermittent Fasting Archive
5 Reasons Why Intermittent Fasting Accelerates Weight Loss
Over the past couple of years, intermittent fasting (IF) has seen its popularity skyrocket as millions of people …
How to do the Eat-Stop-Eat Diet
Intermittent fasting has many different protocols, each of which have a different eating pattern. The eating pattern describes …
How Intermittent Fasting Helps with Weight Loss
If you are like most people, you first started researching intermittent fasting as a way to lose …
Health Benefits of Intermittent Fasting
Intermittent fasting is a growing topic in the health and weight loss communities, but why? Simply put – …
Warrior Intermittent Fasting Diet
One of the intermittent fasting protocols you may have heard about is called the Warrior protocol, sometimes Warrior …
Do’s and Don’ts for Intermittent Fasting
Before you get started with intermittent fasting, it helps to have a better understanding of how it works, …
Dealing with Your Fasted Hours
During intermittent fasting, you have two phases, including the fasted state and the feeding state, or fed state. …
Can You Drink Coffee While Fasting?
One of the most common questions people ask when they start intermittent fasting, is whether or not they …
4 Types of Intermittent Fasting Protocols
If you are interested in starting intermittent fasting, the first thing you need to do is decide …