Weight loss is a struggle for anyone, no matter how much you weigh, how much you need to lose, or how many times you have attempted it. There are a lot of obstacles that might get in the way, from your own appetite to outside influences and emotional eating tendencies. Luckily, there is some help in the form of essential oils. Keep reading to find out how you can use your essential oils to curb your appetite and help you lose weight.
Grapefruit is in the citrus aroma family, and is amazing if you are trying to lose weight. With this essential oil, it aids in your weight loss efforts by helping to boost your metabolism and give you a little more energy naturally. You can do this by adding grapefruit to your body lotion or diluting it with some jojoba oil and applying to your skin each morning. You can also just use grapefruit essential oil in a diffuser each day to help with your focus and energy levels. This encourages more physical activity, which is going to help you lose weight.
You might be familiar with using the actual ginger root in tea and foods to help with your digestive health, but did you know you can get it in a pure essential oil as well? This not only improves your digestion and helps reduce inflammation in the body, but it can also help to curb some of those sugar cravings. Sugar cravings intensify when you are on a diet, since it typically reduces the amount of sugar and carbs you are eating each day, so having some ginger essential oil (or ginger tea) can really help.
Lemon itself is often encouraged for people who are trying to eat right and have more energy in general. It can boost your metabolism, wake you up and help you feel motivated, and help your mental health as well as your physical health. This is why you get benefits from drinking lemon water or why lemon is allowed in juice detoxes. Lemon essential oil also has some exceptional benefits for weight loss, including helping to curb your appetite and help energize you throughout the day.
Have you ever heard about using cinnamon for weight loss? It’s not just cinnamon essential oil, but the spice itself that works great. Some studies have been shown to help with fat burning when you have cinnamon in your diet, as well as helping to provide natural antioxidants that encourage lower cholesterol and blood pressure. It doesn’t hurt to use a little spice blend with cinnamon in it in your diffuser or add to your morning tea.