Health Benefits of Smoothie Bowls

Healthy Living Lab is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to As an Amazon Associate I earn from qualifying purchases.


You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls.

They are Loaded With Nutrients

One of the top reasons you should consider eating smoothie bowls is because they are very good for you. You have full control over the amount of fat, calories, and carbs by changing the ingredients, and you get all the added nutrients of those ingredients. Smoothie bowls often contain fruits, nuts, seeds, dairy, and veggies, all of which are loaded with vitamins and minerals your body needs. You may have any combination of nutrients, but often antioxidants, vitamin A, vitamin C, fiber, and many other essential nutrients.

You Can Try New Things

Smoothie bowls provide the perfect opportunity for you to try new things that will be in the bowl or used on top for toppings. While you may not have another use for cacao nibs, chia seeds, maca powder, and hemp seeds, they are frequently used in smoothie bowls. There is such a large variety of interesting ingredients you can use, from acai packs for the thickness of the smoothie, to using coconut shavings or goji berries on top. Think of all the different ways to try these new, fun, and healthy ingredients for your smoothie bowls.

They Encourage Healthy Eating

Also consider the fact that because smoothie bowls are fun to make and of course pretty to look at, you are more encouraged to eat healthy. Perhaps you mostly want to make one of these bowls for the awesome Instagram picture – that’s okay! You will still be eating the bowl for breakfast or another meal during the day, allowing you to get all those nutrients you might not have otherwise enjoyed.

You Get Your Daily Amount of Fruits and Veggies

A smoothie bowl contains a large smoothie that is loaded with fruits, vegetables, and other nutrient-rich ingredients. If you are struggling to get your daily amount of fruits and veggies, this is a great way to increase it. It is a simple smoothie bowl you eat with a spoon just like a bowl of cereal, but you are really loading up on the vitamins and minerals. One smoothie bowl could have a cup of kale, an entire banana, full serving of berries, and nuts and seeds, which is going to be great for your body and your mind.

Tips for Prepping Your Smoothie Bowls

Making smoothie bowls is rewarding and nutritious, not to mention fun, but it can be a little time consuming. If you want to enjoy a smoothie bowl for breakfast without spending an hour in the kitchen, prepping it beforehand is your best option. Here are some tips for accomplishing that.

Use Frozen Fruit

If you want to prep your smoothie bowls ahead of time, the main thing you are going to do is prep your fruits and vegetables to be included. One way to do this and not worry about spoilage is to freeze all of the fruit you intend to use. Most fruits can be frozen for a good amount of time, so even if you prep your fruit for tomorrow, and don’t make your smoothie for a week, it should still be good. Preferably, you will separate the fruits based on the smoothie you intend to use in them, by slicing and chopping before you freeze them. This will make it a lot easier for you.

Create Smoothie Packs

Once you have prepped all your fruit and prepared to freeze it, you can decide if you want to put together smoothie packs. These include freezer bags where each one is a different smoothie recipe. This is a good option when you already know what types of smoothie recipes you intend to make for your smoothie bowls. If you are making a strawberry banana smoothie, a frozen banana and sliced frozen strawberries go into one bag. That way, when the morning comes, you empty the contents into the blender, add your other ingredients, and you’re good to go. You can even write on the bag what other ingredients to grab.

What You Can Prep

As you know, you can easily prep the fruit and freeze it beforehand. IF you are going to make smoothie bowls with vegetables, like spinach or kale, put them into individual servings and either put them in the refrigerator or freezer. These do tend to taste better when in the refrigerator, left in a crisper drawer. Another thing you can prep are the added toppings and additional ingredients. Just put them in a bag that is left out, where you can pour it into the smoothie after you have added the frozen fruit and any dairy you intend to use.

Prepping your smoothie bowls saves time and energy, and really encourages you to make them more often.

Here are three tasty smoothie bowl recipes that you can easily make

If you’ve never made a smoothie bowl before then I hope this has given you some inspiration. Take a look at the rest of our site for  tons more health & fitness tips that you can start implementing straight away.

Please follow and like us: