Before understanding whether or not a ketogenic diet is good for reducing belly fat first it’s important to identify some key terms.
Ketosis: a physiological process in which your body stops burning carbohydrates and glucose for fuel and begins to metabolize ketones for fuel. Ketosis typically occurs when a human consumes fewer than 50 grams of carbs per day. According to bodybuilding.com, many people follow either a targeted Ketone diet or a cyclical ketosis diet.
Ketones: Ketones are formed when there is not enough carbohydrates supplied through diet to sustain the body’s fuel needs. The formation of ketones occurs during dieting and fasting or during low carb diets, and they are formed by the breakdown of fats in the liver.
Diabetic ketoacidosis: The Diabetes Teaching Center identifies diabetic ketoacidosis as a deadly buildup of ketones that can form in patients with type 2 diabetes.
Why Define The Terms?
Before discussing whether a ketogenic diet is good for that last, you must understand the basic tenants of ketosis. Those who have medical conditions that deal with the metabolism, like diabetes, may not benefit from any weight loss possibilities provided by a ketogenic diet. Those with metabolic disorders may actually go into ketoacidosis and cause more harm than good. Making sure that you consult a physician before beginning on a very low carb diet is important.
Does Ketosis Burn Fat?
By definition, ketosis only burns fat. When you follow the strict ketogenic diet, you do not provide your body with enough carbohydrates or sugar to metabolize and fuel your body. Therefore, your body is forced to break down fat and muscle tissue to fuel the body.
Will A Keto Diet Burn Belly Fat?
The answer to this question is two-fold colon the first part is yes it will burn body fat and there for belly fat. If you’re asking whether or not a ketogenic diet specifically targets belief at the answer is no. There is no way to spot reduce fat on the body. That is a myth of the fitness industry that many people would like to believe.
When you embark on a diet and exercise program, your body will reduce fat in the way that it wants to. You have no control over how fast do you lose fat in your belly your thighs or around your face. It is based on your personal biology and nothing else.
Are There Any Risks?
What is dangerous about following a ketogenic diet is not allowing yourself enough protein and experiencing extreme muscle mass loss. The reason that muscle loss is seen is that the body prefers to catabolize muscle before it will perform ketosis functions. So, if you plan on following a ketogenic diet consult a dietitian to ensure you are eating adequate amounts of protein.
In addition to the risk of catabolism, you also run the risk of building up too many ketones in your body. When the body has too many ketones that cannot be filtered out through urine, you will reach a state called ketoacidosis. This state can cause kidney and liver failure and interfere with many other bodily functions. The risk for ketoacidosis is one reason why many people follow a cyclical ketogenic diet allowing themselves either weekends or weeks of carbohydrates before following the very low carb diet once again.
In the end, only you can decide whether a ketogenic diet is right for you. Many people follow a keto diet find that they are highly satisfied and experience longer periods of satiety. This may be because of the high fat and protein content that they are eating.
The lack of carbohydrates means that they are no longer eating processed sugars or heavily sweetened fruits and beverages. This style of eating, which allows people to experience fullness and satisfaction can be very rewarding. If you’re still unsure about a ketogenic diet, consult a physician or a registered dietitian.