Reduce Fibromyalgia Symptoms with Antioxidant-rich Diet

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One famous movie line says: “That’s the thing about pain. It demands to be felt.”

If you are a Fibromyalgia sufferer, you know well how accurate this statement is. You don’t just feel a tolerable pain that fades fast. Rather, it is the kind that is too demanding to be felt. Persisting for prolonged period, the pain and fatigue throughout your body could interfere with your daily activities. This makes tasks more challenging to accomplish than usual.

Moreover, you’ve become too sensitive that the slightest touch on your skin can be painful already. Restless nights become frequent. At the time you need critical thinking skills, it feels like you can’t concentrate on anything. For women, several days in a month are a different story. The pain and discomfort associated with menstrual period is intolerable.

Natural Ways to Ease the Symptoms

Fibromyalgia could be a result of stress, other diseases, or psychological disorders. It is important to undergo a medical check-up if you suspect that you have Fibromyalgia. Since most cases are different from one another, treatment options are varying too. Under a General Practitioner’s care, you’ll be able to take the right medication for you.

Aside from proper medication, making necessary lifestyle changes can make a big difference. If you’re not exercising, it’s about time to get moving. Aerobic and strength-building exercises are the best activities that can relieve widespread pain and fatigue in your body. Partner this routine with a healthy diet and you’ll feel significant improvement in your condition.

How to Include More Antioxidants in Your Diet

Opting for healthier diet is more than just ditching away junk food and eating everything nutritious. Since Fibromyalgia is often linked to free radical damage, it’s best to increase your daily antioxidant intake. Some foods are abundant with natural antioxidants that can do wonders in reducing the symptoms of Fibromyalgia. Thus, picking the right ones is essential.

Which antioxidants are most effective in improving the condition of Fibromyalgia patients?

  • Alpha Lipoic Acid

It is a special kind of antioxidant that works both in water and fatty tissue, making it more effective than other antioxidants. It also boosts the amount of glutathione, another essential antioxidant that Fibromyalgia patients need the most. Another special characteristic of Alpha Lipoic Acid is its ability to protect the brain from free radical damage. Other kinds of antioxidant fail to function in this way, as they can’t pass through the blood-brain barrier.

Why is this important? One culprit why Fibro patients suffer from widespread pain is the abnormal amount of pain messages that damaged nerve cells send to the body. So even if there is no external stimulus that causes an aching sensation, it feels like the throbbing pain won’t go away.

Alpha Lipoic Acid can repair the free radical damage in the central nervous system’s nerve cells, thus, reducing Fibromyalgia symptoms.

  • Glutathione

Fibro patients often lack the required amount of glutathione in their bodies. Glutathione serves several important functions such as protecting your cells from oxidative damage, detoxifying, boosting your energy, and helping other antioxidants perform at their optimum level.

Its super powers also include giving your immune system an amazing boost. Without enough Glutathione, it will be difficult for your immune system to produce the right amount of white blood cells, the body’s main defenders against diseases.

  • Vitamins A, C, D, and E

Vitamins A, C, and E are known as powerful nutrients that combat diseases.

Among all vitamins, Vitamin C plays a major role in supporting immune functions in the body. It also acts as a major electron donor and manages the ideal amount of electrons in our cells. In addition, it cooperates with other nutrients in maintaining the overall health of bones, blood vessels, tendons, and ligaments.

Vitamin A is a popular nutrient that keeps our eyes healthy. In addition to this, it also serves as immune-booster. It guards important organs in the body, helping them work properly.

Along with other antioxidants, Vitamin E also helps protect the cells from free radical damage.

On the other hand, Vitamin D supplies the body with energy needed to fulfil important functions. The sun is the best source of Vitamin D. So be sure to do your aerobic and strength-building exercises out in the morning sun.

  • Melatonin

Insomnia is one of the typical symptoms that Fibro patients experience. To alleviate this symptom, patients need melatonin which normalizes sleep and wake cycles. Also, it has antioxidant properties that help repair cells during sleep. As a result, you will feel more energized as you wake up. Also, morning stiffness can be less occurring.

To get more antioxidants, eating an organic diet is an excellent choice. This includes:

  • Green leafy vegetables. Examples are kale, spinach, and broccoli. You can maximise your antioxidant-intake by eating these organic vegetables raw. Find delicious salad recipes, or learn vegetable juicing. With juicing, you will be able to absorb all of the vegetable’s nutrients.

  • Fruits. Best sources of antioxidants in fruits are blueberries, cherries, strawberries, plums, oranges, grapes, and mangoes. Discover healthy shakes and smoothies using these ingredients which will satisfy your appetite and improve your health condition.

  • Herbs and spices. Turmeric, ginger, and garlic have excellent anti-inflammatory properties that ease pain. When choosing herbs and spices, opt for fresh instead of powdered products. We use garlic often in cooking, so it’s basically part of our diet. But, how else can we maximise our daily intake of turmeric and ginger? You can use these ingredients in making tea.

  • Green tea. Instead of coffee, start the day with green tea. In energizes and rejuvenates while reducing Fibro symptoms. Look for the fresh and organic kind and see the amazing benefits it can give.

There is no known cures for Fibromyalgia. However, there are natural ways to reduce its symptoms. With the guidance of a general practitioner and good nutritionist, you can determine a combination of medication, exercise, and antioxidant-rich diet that’s right for your case.

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