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Reducing Stress All Season Long
During the autumn, you might begin to feel some stress from the upcoming holiday season. This is the also the time of year when students return to school, and families become busier with weekend activities such as football games. The anxiety from preparing for the holiday season can become overwhelming unless you understand how to handle all of the activities in a timely manner.
Make Your Plans in Advance
When you have a busy lifestyle, it is important to make plans for the holidays by using a calendar so that you can schedule everything. You can use an old-fashioned paper calendar, or you might prefer using a modern calendar on your smartphone. Make a list of the tasks that you must complete before each holiday so that you won’t forget anything. Don’t forget to talk to your family about different chores that are required to prepare for Thanksgiving or Christmas so that each person can participate in the holiday preparations.
Reduce Your Expectations about the Holidays
It is important to remain realistic about the holiday season because most individuals don’t have the types of lives that are depicted in many movies. You don’t need to have a picture-perfect home with decorations that are located on the exterior and interior of a house. In addition, you don’t need to bake an assortment of cookies and pies from scratch because you can buy ready-made treats at local supermarkets. Focus on making a few family holiday memories, but don’t expect to have everything looking like a magazine cover.
Arrange a Lot of Downtime
If you are too busy during the holidays with parties and shopping, then you are likely to develop anxiety from lack of sleep and eating poorly. Anxiety can lead to physical problems for your body as your immune system is depleted. Make sure to arrange a lot of downtime by taking time to relax at home with your favorite hobby or by visiting a day spa for a massage. You should maintain a regular sleeping schedule to have at least seven hours of rest each night.
Avoid Using Credit Cards for Shopping
Many individuals overspend during the holidays by buying all of the newest electronic gadgets that are advertised along with traveling on exotic vacations. As your credit card statements begin to arrive, you may begin to feel stress from spending too much money on fancy meals and expensive presents.